Types Of Weightlifting For Home

If you want to do weight training at home, you need to have the right equipment. There are various pieces of home gym equipment that you should look at based on what you want to achieve. Each piece of equipment will have its own pros and cons that you need to consider before you make any decisions.

Multi-Gyms

This is an all in one machine that allows you to work different muscles through weightlifting. The weights are stacked plates at the back of the machine and are connected to a pulley system. You are able to set the resistance or weight you lift by putting a pin in the weight stack at certain points.

The primary benefit of this piece of home gym equipment is the vast range of exercises you can perform with it. The space required is also low when compared to the exercise it provides. The machine is good value for money, simple to use and you will not have to purchase any additional weights.

The primary drawback of the multi-gym is the maximum weight is limited by the weight of the stack. Some assembly will be required when you first get this machine and it will be harder to move once in place. There are also many people who find weightlifting with this machine to feel less natural than lifting free weights.

Lifting Stations

Lifting stations or racks are simple in construction and will have a metal frame with weight supports. The frame allows you to place the weights at a set height when you are done lifting them. There are some types of lifting stations that have weight benches and additional exercise functions, but most are simple frames. A lifting station is a good alternative to a multi-gym if you prefer heavy lifting and prefer to use weight plates.

The primary benefit of this piece of equipment is the range of exercises you can perform such as heavy lifts and squats. The total weight you can lift is also greater than the multi-gym. There are also many people who prefer the feel of lifting weights when compared to the pulley system of the multi-gym.

The primary drawback of a lifting station is the purchasing of the weight plates. These plates have to be purchased separately and you have to ensure they are correct for your station. There is also some assembly required with this piece of equipment and it does require a fair amount of floor space.

Weight Benches

A weight bench is considered one of the best equipment investments you can make for your home gym. These benches are versatile, lightweight and take up very little space. Most of these benches can also be moved with little effort and some models will have integrated weight supports making them ideal for heavy bench presses.

The primary advantages of weight benches are the light weight and the minimal assembly required. They also take up less space than other types of weight equipment while offering good value for money. The bench can also double as a rest station where you can relax after an intense workout.

The primary drawback is you are limited in the exercises you can complete when compared to lifting stations and multi-gyms. The weight plates for the bench will also need to be purchased separately. It is also not recommended that you use a weight bunch while alone because it could be dangerous.

Free Weights

If you are not looking for large pieces of equipment for your home gym, you should look at free weights. There are different types of free weights that you can get such as barbells, dumbbells, and kettlebells. The type of free weight you get will vary on the exercises you do and the muscles you want to work.

Barbells are best for heavy weightlifting that uses both arms. Dumbbells are better for exercises where each arm needs to be on its own. Kettlebells are used for ballistic movements and functional exercises that build the core.

There are many different types of weightlifting equipment you can get for your home gym. The equipment you choose will depend on the lifting you want to do, the muscles you want to work and your personal preferences.

The Best Cardio Equipment For Home Use

There are several ways and methods to achieve effective cardio workouts when you use cardio machines, weights, and equipment to create your own home gym.

Here is a list of home-gym equipment that you can use for a number of workouts. Whether you are interested in improving your endurance, or to shape and define your muscles and your body for the upcoming summer season, there is certainly one or more pieces of equipment that can assist you along the way.

Punching Bags

If you are prepared to put in the technique and time into working one of these heavy bags, it is possible to achieve a full-body workout. Over and above getting your heart rate up, you are able to hit something really hard. This is one of the best ways to relieve stress and anxiety that may be affecting your life. If you are interested in this type of workout, you may want to look at the Outslayer 80lb Punching Bag, that is currently available on Amazon for $114.99.

Air Bikes

There is a range of different stationery bikes available on the market, yet the air bikes come with a few defining features which set them apart from the traditional stationary bikes. To begin with, the resistance on these bikes is caused by you. This means that as you start to pedal harder, the harder the fan starts to push back. This method allows you to change the resistance according to the pace that you prefer, making this equipment the ideal choice for your home gym when you are focused on interval and high-intensity training. In addition, unlike many of the stationary bikes, with an air bike, you will also be pulling and pushing with your arms while moving which provides an excellent upper-body workout, while working out the rest of your body. If you think that an air bike could be your equipment of choice, check out the Litecore Fitness Assault Air Bike Trainer, on Amazon for $986.69.

Rowing Machines

Rowing machines can be used to improve your current fitness levels in several different ways. A rowing machine is an excellent choice to strengthen your cardiovascular function, tone and build your muscles, and up your endurance levels. It is also an easy way to burn off calories, so if your primary goal involves losing weight, you may want to include the rowing machine into your regular workout routine. Rowing happens to be one of the better alternatives for individuals with joint or back problems, as the strain over these areas is minimal provided you are using the correct form. If a rowing machine sounds like the ideal piece of equipment for your home gym, go onto Amazon and look for Concept2 Model D Indoor Rowing Machine for $945.

Treadmills

The treadmill is still regarded among the more effective pieces of cardiovascular equipment as it allows your body to get moving in a very natural way, and at the same time, it removes a level of the shock impact associated with running or walking on outdoor surfaces such as roads and pavements.

You can also develop your own workout styles that are easy to achieve by using different speed intervals, or for days when prefer something lighter you can talk a casual walk or jog.

Running on your treadmill will never be as challenging when compared to running outdoors, yet you can get quite close when you start adding the incline to your workouts.

Elliptical Machines

The elliptical machines have often been a subject of several debates in the gyms all over the world. Some of the purists still believe that a treadmill is a much better option, yet there are a host of benefits when using this type of equipment in your home gym. To begin with, the workout is low-impact, and the gliding motions provide a way for individuals with back pain and joint issues to work up to a full cardio workout without the risks of hurting themselves or throwing their body out of alignment. If you are looking for an elliptical machine that is backed by a number of great reviews, you may be interested in the Sole Fitness E35 Elliptical Machine, available at Amazon for $1,739.90